My practice invites curiosity inward and outward: think of a magnifying glass and a telescope. Inward curiosity magnifies our ideas about ourselves, our own thoughts and emotions, and the stories we hold dear. Like observing the cosmos, outward curiosity explores the possibilities of others and gently challenges how systems work, examining where different stories conflict and where they come together.
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The systems we are in play a profound role in how we experience identity, and our sense of well-being largely comes from strength of community and feelings of social belonging. When there is disharmony in our community, in our families, in our relationships, or in our work cultures, we often experience disharmony in our sense of self. Therapy invites self-exploration and encourages us to try out different roles or to make waves within those systems—“be the change” as they say.

Similarly, a sense that there is something wrong within us can lead to deeper examination of the messages we take in, of the quality of our communication and relationships, and of the language we are using to evaluate our problems. The therapy process can help clarify our values and the ways their lived experiences demonstrate those values, helping us to embrace what is meaningful and develop a life worth living.

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There is some risk when beginning therapy. The process may feel awkward or intimidating at first, but it can be a collaborative adventure, trying out new roles and ways of relating. Through language, we can rewrite our stories and learn to see ourselves in new ways.